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1 part baking soda
3 parts Epsom salt
6 parts sea salt or kosher salt
10 drops of essential oil
a few drops of food coloring
Now, my friend told me that she only used ten drops of essential oil and just a few drops of food coloring. My mom and I use more than that. We start with ten drops of the essential oils and then add more until it smells as potent as we want it to be. Follow your nose on this one, I say. Same goes for the color - we keep adding little bit by little bit until it's at the color we want. I wouldn't recommend going completely nuts with the food coloring - you don't want an orange or red bathtub ring. The salts should be lightly colored (if you notice, the store-bought bath salts are usually just lightly colored).
The thing I love about these bath salts is that you can really personalize them for the intended recipient (or for yourself!). You can use their favorite color (or what matches their bathroom) or a scent that they particularly like. Or, you can take it a step further if you know the person well and use some kind of aroma that would be beneficial for them; lavender to help them sleep, an energizing citrus scent, a romantic rose, or a relaxing eucalyptus or mint, etc. You can even mix scents if you're feeling brave.
There's so much to learn about aromatherapy - I found a helpful introduction on Simple Mom a few months ago. Essential oils can be used in so many ways. Go to a natural/health food store and check out the essential oils you like best. Mom and I have used orange, rose, and cinnamon in our bath salts so far; others we want to try are grapefruit, sandalwood, peppermint, and eucalyptus, among others.
3 parts Epsom salt
6 parts sea salt or kosher salt
10 drops of essential oil
a few drops of food coloring
Now, my friend told me that she only used ten drops of essential oil and just a few drops of food coloring. My mom and I use more than that. We start with ten drops of the essential oils and then add more until it smells as potent as we want it to be. Follow your nose on this one, I say. Same goes for the color - we keep adding little bit by little bit until it's at the color we want. I wouldn't recommend going completely nuts with the food coloring - you don't want an orange or red bathtub ring. The salts should be lightly colored (if you notice, the store-bought bath salts are usually just lightly colored).
The thing I love about these bath salts is that you can really personalize them for the intended recipient (or for yourself!). You can use their favorite color (or what matches their bathroom) or a scent that they particularly like. Or, you can take it a step further if you know the person well and use some kind of aroma that would be beneficial for them; lavender to help them sleep, an energizing citrus scent, a romantic rose, or a relaxing eucalyptus or mint, etc. You can even mix scents if you're feeling brave.
There's so much to learn about aromatherapy - I found a helpful introduction on Simple Mom a few months ago. Essential oils can be used in so many ways. Go to a natural/health food store and check out the essential oils you like best. Mom and I have used orange, rose, and cinnamon in our bath salts so far; others we want to try are grapefruit, sandalwood, peppermint, and eucalyptus, among others.
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1 comment:
Thank you so much for sharing this, what a great gift idea!
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